Memberships

SILVER

Exercise Program Design

This option is ideal for the experienced individual who is highly motivated to follow through with an exercise program on their own at a home or public gym.

This Membership Includes:

  • Fitness Diagnostic Consultation and Strategic Planning Session
  • Movement and Postural Assessment
  • Monthly Body Composition Testing
  • Customized Program Design
  • 1 Coaching Call Per Month
  • Unlimited Email Support

GOLD

Semi-Private Personal Training

This option is ideal for the individual who understands the value of personal training with customized programs but also enjoys the group atmosphere.  Members are coached in a small group of 4-6 members so that individual attention can still be given.  Programs are customized for each member depending on their needs.


This Membership Includes:

  • Fitness Diagnostic Consultation and Strategic Planning Session
  • Movement and Postural Assessment
  • Monthly Reassessments
  • Customized Programming
  • Limited Phone Support
  • Unlimited Email Support
  • Group Strength Training Sessions:  2-3x /wk

PLATINUM

Private Personal Training

This option is ideal for the individual who feels like they need or would like a more personalized approach or have very specific goals that require additional programming and attention.  Each member is coached one-on-one with the coach’s full and undivided attention.  This approach allows the coach and member to drill down on the specific challenges and concerns of the member.  This environment is absolutely the best way to maximize success.

This Membership Includes:

  • Fitness Diagnostic Consultation and Strategic Planning Session
  • Movement and Postural Assessment
  • Monthly Reassessments
  • Unlimited Email Support
  • Specialized Programming
  • Unlimited Phone Suport
  • Private Strength Training Sessions:  2-5x /wk

*Space is extremely limited